Eggs are also a source of protein and many people like to include them in their diet. But hard-boiled eggs, omelettes and egg salads are hard on the liver and should be avoided by anyone with a liver problem; indeed, it would be better for them to have meat rather than eggs. It is important to make sure that the eggs we consume are fresh and come from healthy chickens raised on natural feed. An egg is better for you when eaten raw, since in its liquid state an egg can be considered a valuable source of nutrients. This can also be said of soft-boiled eggs (for 2-3 minutes). Eggs are harmful, however, for anyone suffering from rheumatism or arthritis. Acting on this knowledge can only be of benefit to you.
I would like to stress the importance of making sure the eggs are safe, if you like to eat them raw, because the diseases chickens suffer from can be transmitted through their eggs. This is a problem that has received considerable publicity in recent years, particularly in the United Kingdom, and people should not forget the fact that it poses a very real danger to their health.
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